I just make myself do it like I make myself clean the bathroom or wash the dishes. Don't like to do either of them but do it anyway. We can make ourselves do anything we want. Just have to decide if it is important to us. This is important to me as I don't want to be fat anymore.
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2 7/5/12 10:28 A
Okay, I have many things to journal with, but the how do i stick with it day in and day out. I just had the gastric sleeve done so Im not eatting now but or am I doing much of anything but sitting here. I need ideas to kick me in the rear and write it down. I'll do a few and forget site of it all. Any ideas of you have stayed with it and motivaters.