SparkPeople's Mind Over Body plan is designed to give you the tools you need to identify, work through, and overcome the most common emotional and mental (attitude) problems that people face when they set out to change their lifestyles. Perhaps this might be helpful.
Fitness Minutes: (294)
2 3/26/12 12:10 P
I need and want to lose weight I am 267 pounds and I am depressed and I feel I cannot conquer it. I need someone I can talk to and can motivate me. my husband is supportive , but I need a woman to help and support me! please email me