www.youtube.com/watch?v=h0zD1gj0pXk Watch the SKINNY ON OBESITY with Robert Lustig M.D. He explains Metabolic Syndrome which those of us over 40 have and we have to educate ourselves about it. I'm reading "THE SUGAR FIX" by Richard Johnson M.D. and found his lectures on YouTube to be of great help, too.
10/16/12 10:54 A
Never give up!!!! Remember this is about a long term trend not a short term loss! Good work and keep it up!!!
Fitness Minutes: (5,638)
103 10/12/12 11:02 P