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MILMOM2000 Posts: 787
4/20/05 7:02 A


Congrats on your 4 pound loss! Keep up the great work!
Nikki Lynn

AUNTBEE1945BK Posts: 10,314
3/28/05 2:55 P

That is great losing 4 pounds, and focusing on healthy eating and exercise.

Aunt Bee emoticon

SPARKGUY SparkPoints: (70,078)
Fitness Minutes: (58,527)
Posts: 14,448
3/19/05 9:23 A

Woohoo, like hearing that! Once you get a taste of this, you keep wanting to improve, huh?


AL-PAL Posts: 699
3/19/05 12:01 A

Thanks Sparkguy and SparkCoach Jen. I'll be stepping it up even more in the very near future.

SPARKGUY SparkPoints: (70,078)
Fitness Minutes: (58,527)
Posts: 14,448
3/18/05 2:58 P

Love that post Stepmonster - sounds like you stepped it up!


SPARK_COACH_JEN Posts: 65,988
3/18/05 2:41 P


Woo Hoo for you! That's a great realization! Congratulations on your success!

Coach Jen

AL-PAL Posts: 699
3/18/05 2:35 P

It pays off to focus on good eating habits and exercise. I've been trying to lose weight with Sparkpeople since last May, but something finally clicked this week. 1500 calories just doesn't seem that low anymore, and exercising just isn't that bad anymore. I actually broke a true, dripping from the hair type of sweat for the first time in five years. True, the weight loss will slow down, but as long as it comes off, I no longer care about how fast it happens. Woohoo!

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