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MILMOM2000 Posts: 787
4/20/05 7:03 A


Congrats on your loss! I'm sure you feel great now that clothes are fitting better! Great job. Keep it up!

Nikki Lynn

MYRNA-C SparkPoints: (897)
Fitness Minutes: (1,240)
Posts: 3,553
3/17/05 1:31 P

Congratulations Tiyetta!! Great going!! Keep up the good work........ emoticon

Edited by: MYRNA-C at: 3/17/2005 (13:31)
SHIKSA36 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 32
3/15/05 1:30 P

That's great, hon! Congrats to you! Keep up the good work. emoticon

SPARKGUY SparkPoints: (70,015)
Fitness Minutes: (58,527)
Posts: 14,448
3/14/05 12:47 P

Hooray Tiyetta - let us know how it goes!


MOTIVATED25 Posts: 62
3/14/05 11:29 A

Thanks for the advice and support

MOTIVATED25 Posts: 62
3/14/05 11:29 A

Thanks for the advice and support

MOTIVATED25 Posts: 62
3/14/05 11:28 A

Thanks for the advice I will add exercise!


AUNTBEE1945BK Posts: 10,314
3/12/05 10:25 A

Hey! Woo Hoo that is great 30 pounds total. Don't stop now. You will accomplish a lot if you don't quite, the nice weather will be here before long, and you will have another 30 pounds gone before you know it. emoticon

SPARK_COACH_JEN Posts: 65,897
3/11/05 11:51 A


Woo Hoo for you! SparkGuy is right- adding exercise to your routine would be great! I saw your post about that in another forum, so I'll give you some suggestions there. Keep up the great work!

Coach Jen

SPARKGUY SparkPoints: (70,015)
Fitness Minutes: (58,527)
Posts: 14,448
3/11/05 11:40 A

Hooray Tiyetta - congratulations and thanks for sharing!

It's amazing how habit changes can change your life without you even taking notice for awhile, huh?

Once you have a little spare time, if you are able to add in just a small amount of consistent exercise (even if it's only 5-10 minutes per day), then this could help continue your great results!

SparkGuy emoticon

MOTIVATED25 Posts: 62
3/11/05 11:31 A

I can't believe this, I have been working and going to school. I stopped exercising but still eat healthy. I dropped 10 lbs in 1 1/2 months without realizing it. I was shocked to fit into a size 15/16 instead of a 18/20!

I am so motivated after 9 months I have lost 30lbs. It took a while for my habits to change and now I realize it can't be done over night. It is amazing how I feel. I still have 33 lbs to loose before I am satisfied but now that I know how to do it, I think it will be a breeze.

Good luck to everyone
You can do it!

Just last year June 2004 I weighed a whooping 212 and now I am down to 179! If I can do it anyone can!

Tiyetta emoticon

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