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TELFERS01 SparkPoints: (0)
Fitness Minutes: (22,974)
Posts: 1,010
7/2/12 12:16 A


MIRAGE727 SparkPoints: (428,366)
Fitness Minutes: (81,201)
Posts: 14,799
7/1/12 9:12 P

Welcome, GRAMARAY!
You've come to the right place. You have all the resources on SP to achieve your goals, You might surprise yourself as well! Trust me when I also say you are never alone. We all share the same journey. I wish you all the best and be well!

PINKHOPE Posts: 25,770
7/1/12 8:36 P

Welcome to Sparkpeople!

13 pounds is a fabulous start. Well done!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!

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SPARK-PRINCESS SparkPoints: (0)
Fitness Minutes: (1,055)
Posts: 587
7/1/12 8:15 P

Welcome to SparkPeople.

I have been a member here off and on for a few years, and now have the time and determination to finally stick with the program.

Utilize all the wonderful things here on SP. The food and exercise tracker are key. Join a group, and post, post, post to the message boards. Other members here have great advice if you have any questions.

Hope you are successful on your journey!

AMYISSUCCEEDING SparkPoints: (269,215)
Fitness Minutes: (114,280)
Posts: 28,284
7/1/12 7:16 P

Welcome to Sparkpeople. You have come to the right place. This is the best website. Everyone is very friendly and supportive. Lots of good information and useful tools to help you along the way.
Be sure to read the Getting Started Guide and take it from there. Join a few teams and become involved. This is where you will get most of your support and make friends too.
Good luck in reaching your goals. Together we will travel this weight loss journey and make friends too.
Congratulations on 13 pounds gone too. You are doing fantastic!

GRAMARAY Posts: 156
7/1/12 6:40 P

I Just joined the other day. I have already lost, 13 lbs. I found this site the other day. I like this site and all the features. I am tired of this weight that I have had on me for almost 11 years.

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