Author: Sorting Last Post on Top Message:
BILL60 Posts: 964,656
12/20/12 7:10 A

Welcome to SP. The best to you in your journey to a healthier you.

FITNESS_ELLE Posts: 1,774
12/20/12 6:49 A


AMEFURIN SparkPoints: (0)
Fitness Minutes: (39)
Posts: 5
12/20/12 5:11 A

Hello everyone!
And thank you for the warm welcome and great advice emoticon

0309COOKIE Posts: 8,436
12/19/12 7:45 P

Welcome aboard!


LAURIE5658 SparkPoints: (293,587)
Fitness Minutes: (149,121)
Posts: 22,322
12/19/12 6:45 P

Hi emoticon and congratulations on beginning your Spark journey!

There's so much here to help you along the way and excellent advice to setting and achieving healthy goals. With the thousands and thousands of fellow Sparkers you will always find someone you can connect with. I am always amazed how many lives have been changed for the better through the use of SparkPeople.

If you have not already done so, I suggest that you check out the videos in the "Healthy Lifestyle" section. Scroll down for the site orientation videos.

That should point you in the right direction. I find that if you just start looking around Spark, you will quickly learn about the wonderful tools available for your use. After being a Sparker since 2007, I still find something new and very useful.

Welcome and best wishes!
emoticon emoticon

REY6780 SparkPoints: (0)
Fitness Minutes: (20,873)
Posts: 680
12/19/12 5:59 P

Welcome to SP!

MARLYALMEIDA SparkPoints: (56)
Fitness Minutes: (0)
Posts: 4
12/19/12 4:57 P

Welcome to SP !! emoticon Im sure youll do a great job. emoticon

Fitness Minutes: (30)
Posts: 2
12/19/12 3:37 P

Awe yourn English is adorable! Im new too! We can get healthy and confident together!

RAND0M Posts: 893
12/19/12 2:34 P

Welcome to SparkPeople emoticon your English is great emoticon

LOTUS737 Posts: 4,380
12/19/12 10:46 A

Welcome! The nutrition & fitness trackers will be your best friend! Also make sure to join some spark teams that interest you- they can be a great source of support and motivation!

MPETERSON2311 Posts: 5,079
12/19/12 8:47 A

emoticon My biggest piece of advice to any newcomer is to get your hands on a copy of The Spark book. It makes the tools on the website really helpful! Good luck. Feel free to drop by my page or message me for anything at all!


AMEFURIN SparkPoints: (0)
Fitness Minutes: (39)
Posts: 5
12/19/12 8:45 A

I'm 24 and currently living in Norway.
I want to be fit and healthier.
My ultimate goal is to become my perfect weight and be confident.
I love reading books and I have a cat.

Please forgive mine english... I'm not a native.

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