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CLARK971 SparkPoints: (29,686)
Fitness Minutes: (23,835)
Posts: 827
7/10/12 7:30 P


WENNII Posts: 37
7/10/12 6:51 P

Congratulations!! That's awesome! :)

MCFHARPIST SparkPoints: (64,300)
Fitness Minutes: (72,397)
Posts: 1,925
7/6/12 12:11 P

PADOXIEGIRL, congratulations! You are the star of your own '70s Show! You probably already know all this stuff, but, as a Sparkpeople freak, I just gotta share:

To achieve the best weight loss: Be sure to use the Nutrition Tracker and don't exceed the bottom line numbers for calories, carbs, fat, and protein. You do not need to follow Spark's Food Plan. You can simply do your own thing, just don't exceed those numbers.

To achieve the body sculpt beyond belief: Do 30 minutes cardio, 10 minutes strength, five days a week.

If you consistently do the above stuff you will see head-turning, eye-popping results. You will be so jazzed about the new you that you will just keep on livin' the Sparkpeople life beyond goal....for the rest of your long, beautiful life.

It is so, so, so do-able! It's painless! It's fun!

Spark On!

IVYLASS SparkPoints: (225,611)
Fitness Minutes: (84,429)
Posts: 7,170
7/6/12 11:45 A

Good job!

OCWIFEY1 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1,620
7/5/12 7:58 A


IGSBETH SparkPoints: (185,887)
Fitness Minutes: (118,518)
Posts: 3,947
7/2/12 10:56 A


CUECKER SparkPoints: (181,013)
Fitness Minutes: (202,709)
Posts: 7,289
7/1/12 11:10 A

Great job!


TAMPATINK67 Posts: 3,800
7/1/12 10:16 A

emoticon emoticon emoticon

6/30/12 10:46 P

Great job!

DZDAZR2BGR8T SparkPoints: (0)
Fitness Minutes: (4,123)
Posts: 220
6/30/12 6:35 P

here's to 170 & below!!! emoticon emoticon emoticon

6/30/12 12:27 P

Finally made it to the 170s!!! It took a couple of weeks but I'm glad they are here! Now on to the 160s and only 100 days till the wedding! Happy dance!!!

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