make a schedule - with very small goals for the upcoming week. maybe tracking for a day, or two, and then building up from there. make sure you schedule in time for your favourite things - exercise, food, books, etc.
Fitness Minutes: (3,671)
9/23/12 3:30 P
I've been in a diet slump this weekend. I think we all know the feeling. Maybe you had one too many sweets or you missed a few workouts. Let's all share some positive ideas and tips for how to get back on track! * After a slump or slip-up, How do you re-gain motivation/focus to return to healthy eating and exercising?
I came across this article that might help: "Get off your butt: 16 ways to get motivated when you're in a slump" (http://zenhabits.net/get-off-your-butt-16 -ways-to-get-motivated-when-youre-in-a -slump/)