Author:
Sorting Last Post on Top Message:
MPLANE37 SparkPoints: (79,230)
Fitness Minutes: (79,333)
Posts: 2,170
9/22/12 2:44 A

When you are working out, instead of keeping your feet glued to the pedals, lift them up as in running. In fact, I like to consider the elliptical workout a type of running (like running in mud) and do it as if I am running. Then you won't have any numbness in your feet. The numbness results from applying pressure over a small area all the time for too long. If you lift your feet periodically, it won't happen.

ZORBS13 SparkPoints: (201,904)
Fitness Minutes: (197,564)
Posts: 15,873
9/21/12 7:41 P

avoiding numbness on the elliptical is a matter of tying your shoes looser, and periodically wriggling your toes inside the shoes.

ILOVEANDROS Posts: 10
9/21/12 7:18 P

I am currently using Nike Shox, which I had read on a message board were great for Elliptical Use.

My feet are sore and numb when finished.

I have read the tips on Sparkpages on how to ease the pain.

I would like to know what shoes others use and are happy with.

Thank you

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics:
Last Post:
1/12/2017 7:27:29 AM
8/11/2016 6:05:46 AM