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JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
3/13/13 1:37 P

no! like it black

ROSE-LITE Posts: 1,930
2/19/13 2:18 P

I love my coffee creamer... I work 'em in

CJKBSN1 SparkPoints: (0)
Fitness Minutes: (2,184)
Posts: 81
2/19/13 2:12 P

I gave up coffee creamer and have gone to flavored coffee and drink it black.

CARTOON3 SparkPoints: (36,264)
Fitness Minutes: (14,372)
Posts: 2,677
2/19/13 2:02 P

Yes I use coffee creamer, I usually try low fat and low sugar.

JENNASAURUS1 SparkPoints: (4,273)
Fitness Minutes: (2,348)
Posts: 28
2/19/13 12:59 P

I adore coffee with a passion, but trying to diet doesn't leave a lot of coffee creamers available. I switched over to So Delicious, Dairy Free French Vanilla made of coconut milk. I can splurge a little bit and not feel bad about it.

POSEY440 SparkPoints: (487,155)
Fitness Minutes: (173,999)
Posts: 23,587
1/25/13 3:24 P


JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
1/25/13 3:13 P


BESCATS SparkPoints: (238,436)
Fitness Minutes: (72,152)
Posts: 27,037
1/23/13 4:00 P

None - I drink my coffee black.

BELLYDANCER19 SparkPoints: (19,362)
Fitness Minutes: (26,141)
Posts: 111
1/23/13 3:59 P

once in a while i use some cocoa mix in my coffee other than that i drink it black

ANGI139 SparkPoints: (19,286)
Fitness Minutes: (12,570)
Posts: 3,103
1/23/13 3:53 P

I use sugar free hazlenut from cofee mate usually it has about 20 cals per serving but it is oh so good. emoticon

SIMPLYME160 SparkPoints: (1,834)
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Posts: 143
1/21/13 11:12 A

I always used powdered creamer in my coffee, since I switched to fat free CAN Milk (pour milk into plastic or glass container after opening-prevent can taste) I enjoy my coffee more plus some calcium and vitamin D in my coffee! For flavor, add a shake or two of cinnamon, a few drops of vanilla, almond, or other flavoring found in the spice/baking aisle to coffee.

JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
1/21/13 10:46 A


TCANNO SparkPoints: (369,065)
Fitness Minutes: (213,600)
Posts: 73,157
1/16/13 10:16 A

skimmed milk

JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
1/16/13 9:53 A

no and no

TCANNO SparkPoints: (369,065)
Fitness Minutes: (213,600)
Posts: 73,157
10/2/12 1:20 P

with skimmed milk


TWINS_08 SparkPoints: (6,915)
Fitness Minutes: (4,156)
Posts: 500
9/17/12 1:13 P

I love any flavored creamer, but Amaretto is my favorite

POOHGIRL1970 Posts: 641
9/16/12 6:49 P

sugar free french vanilla or sugar free hazelnut

LORRAINE10141 SparkPoints: (0)
Fitness Minutes: (3,729)
Posts: 2,275
9/16/12 4:09 P

I can't handle the creamer well. It turns out to be creamer with a little coffee so I'm having it for the last few days and don't plan on going back to it.

GINNABOOTS Posts: 9,511
9/16/12 1:52 P

lite cremora

CCABRAL-V14 SparkPoints: (0)
Fitness Minutes: (260)
Posts: 4
9/16/12 1:49 P

I only drink one cup a day so I allow myself the creamer. I usually use Splenda instead of sugar. If I have a cup in the evening (rarely because it affects my sleep) I try to use less creamer but I figure it is a lot less calories than say, a dessert and it usually satisfies my craving for sweets and I feel like I have had dessert. Try using the reduced fat varieties

FISHGUT3 Posts: 18,288
9/16/12 1:41 P

should be illegal

JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
9/16/12 12:20 P

plain black

EXNOLA Posts: 320
7/6/12 3:13 P

You've probably figured out an answer for yourself by now given you posted a while ago, but I thought I'd answer anyway. I use unsweetened vanilla almond milk. It gives a slight flavor and takes a bit of the bitterness of coffee away. At this point, I like it better than regular milk for most coffees.

JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
4/2/12 6:53 A

i like it black

IZZYJEAN Posts: 5,027
3/29/12 8:56 P

Yes, although I am learning to drink my coffee black just to save on the calories

CLAYARTIST Posts: 3,277
3/29/12 8:14 P


SUNSET09 SparkPoints: (564,333)
Fitness Minutes: (172,041)
Posts: 138,068
3/29/12 7:55 P

Not a coffee drinker!

3/29/12 5:53 P

NO...1% milk for me.

VEGANVICTORY SparkPoints: (0)
Fitness Minutes: (3,996)
Posts: 446
3/29/12 5:37 P

I can't stand coffee creamer. It tastes greasy. When I ate dairy products, I used fat-free half and half, and liked it quite a bit.

DIETER27 Posts: 8,985
3/29/12 12:12 P

I have cut out creamers and now use skim milk instead.

W5VEOTX Posts: 1,980
3/28/12 10:30 A

no - black

ALBAUGHMO Posts: 2,819
3/28/12 6:09 A


BARB3779 Posts: 5
3/27/12 6:54 P

I was amazed at how many calories my coffee cream added to my total on my food tracker!

JONEC14333 SparkPoints: (51,641)
Fitness Minutes: (47,300)
Posts: 548
3/27/12 3:20 P

coffee mate and sweet n low...

MYZENIN10 Posts: 162
3/27/12 3:16 P

I was not able to cut creamers. I did cut sugar from my coffee though. I found that sugar free is lower in calories than fat free. I also found that powder form is usually lower. I just reduced the amount of cream per cup to 1sp. I generally have one cup in the moring and one around 3pm. So I use about 50 calories worth a day.

CYBRVELD SparkPoints: (69,688)
Fitness Minutes: (18,911)
Posts: 585
3/27/12 11:58 A

I use a light cream that contains 25 calories per 2 tablespoons. I can drink it black, I have one cup per day, so I can afford the calories and (minimal) fat content in my creamer.

Edited by: CYBRVELD at: 3/27/2012 (11:58)
3/27/12 10:50 A

plain black coffee is the best. not only are creamers high in calories, but they are packed with trans fat. i used to ALWAYS drink my coffee with loads of cream, then i did a fad diet that said i could have as much coffee as i wanted, but without cream and i just got used to it and actually prefer it black now.

JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
3/27/12 9:34 A

NO NO NO. just plain black coffee

HEARTS116 SparkPoints: (159,180)
Fitness Minutes: (4,309)
Posts: 46,678
3/25/12 1:45 P

No, but I do like MIlk!

25OPTIMIZE Posts: 18,109
3/25/12 1:30 P

I was able to get rid of creamers when I started buying flavored coffee grounds. They were so good, I didn't miss the creamers at all. And now I drink it black - and just really enjoy the smell. I don't even miss the creamers.

Another way to go is to cut back on the amount of creamer you actually use. Over the course of a month, cut it back by a teaspoon per week, and see how that goes. Don't do it too fast, or you will notice it right away. But little amounts over time will hardly be noticed!

Good luck reaching your goal!

JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
3/25/12 11:40 A

no like it black

BRAKAI02 SparkPoints: (21,467)
Fitness Minutes: (10,057)
Posts: 776
3/25/12 11:34 A

I am trying to find a lowfat-low calorie coffee creamer. What is everyone else using that is good? I wish that I could give up creamer for my coffee or coffee all together but, until then I need to find a better option.

Thanks for your suggestions and input

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