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SWEETTOOTH712 SparkPoints: (25,780)
Fitness Minutes: (21,920)
Posts: 773
4/27/12 9:37 A

Excellent idea. I tend to focus on the scale too much and get discouraged. Thanks for sharing!


REBCCA SparkPoints: (416,696)
Fitness Minutes: (218,105)
Posts: 22,839
4/27/12 9:36 A

emoticon I wish you happy success! emoticon

JPEARL127 SparkPoints: (17,654)
Fitness Minutes: (15,802)
Posts: 203
4/27/12 9:01 A

Whenever I am in a fitness and exercise program, I do a few quick measurements before I get going. Of course I weigh myself and look at my BMI. Then I measure my body: Upper Arms, chest, waist hips, thigh, calf and ankle.

At those times when my weight is not moving or is moving upwards, I look carefully at my body measurements. What I see helps me realize that what I am doing IS making a difference and that I need to continue marching on.

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