Author: Sorting Last Post on Top Message:
SWEETTOOTH712 SparkPoints: (25,780)
Fitness Minutes: (21,920)
Posts: 773
4/27/12 9:37 A

Excellent idea. I tend to focus on the scale too much and get discouraged. Thanks for sharing!

emoticon

REBCCA SparkPoints: (416,696)
Fitness Minutes: (218,105)
Posts: 22,839
4/27/12 9:36 A

emoticon I wish you happy success! emoticon

JPEARL127 SparkPoints: (17,654)
Fitness Minutes: (15,802)
Posts: 203
4/27/12 9:01 A

Whenever I am in a fitness and exercise program, I do a few quick measurements before I get going. Of course I weigh myself and look at my BMI. Then I measure my body: Upper Arms, chest, waist hips, thigh, calf and ankle.

At those times when my weight is not moving or is moving upwards, I look carefully at my body measurements. What I see helps me realize that what I am doing IS making a difference and that I need to continue marching on.

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
What is Wrong with ME 9/10/2015 3:57:01 AM
Smaller jeans 2/23/2016 11:06:13 AM
Feeling discouraged 5/17/2016 9:05:33 AM
What Motivates You? 5/17/2017 6:56:47 PM
I'm giving Up 10/1/2016 1:04:11 PM