Lose Weight, 100% FREE

SparkPeople gives you all the essential tools needed to start your journey toward a happier, healthier life. Create your FREE account to get started!

Powerful Weight Loss Tools Track diet and exercise, find new recipes & plan your meals in advace with our easy-to-use tools.
Fitness & Nutrition Advice Access thousands of articles, quizzes, recipes and workout videos that will help you eat right, stay active & stick to your program.
A Supportive Community Join challenges, get answers from experts, find motivation and make friends all in the most supportive healthy living community on the web.
Join Challenges Join a challenge to get that extra bit of motivation! We have a wide variety of challenges to help our members reach specific goals and change their lives. Want to lose 10 pounds? Trying to be a little more active each day? Whatever your goals, we have the challenge for you!
Great Mobile Apps Download our mobile apps to track your fitness, find healthy recipes, get motivation and more! Our apps make it easy to take a little bit of SparkPeople wherever you go. And best of all, you can get all of our apps free with your SparkPeople account!
Share Your Journey & Stay Accountable Whether you're trying to lose weight, maintain your weight, or just get fitter and stronger, we've found that that sharing aspects your journey with other SparkPeople members lead to more success in the long run. Start a blog, share pictures of your healthy, happy moments, and create your own support system in our community!

Read a Note from Chris Downie,
SparkPeople CEO and Founder and Motivation Expert

This site really is free– with no strings attached. Over 15 million people around the world have signed up for SparkPeople.com to lose weight and make healthy lifestyle changes. SparkPeople can be free because my wife and I were very early eBay employees and are now using our earnings from its success to make the world a healthier place. Join today to see what everyone is talking about!

- Chris "SparkGuy" Downie