Start losing weight today with a custom plan
Free tools & resources Get members' only access to the tools that have helped millions of people get healthier and happier.
Expert Advice Read articles, watch videos and work through guides by our nutritionists and health experts.
Supportive community It's hard to make a positive lifestyle change by yourself. Get motivated by other memebers like you!
Chris Downie
How can everything be free?
Read a note from our founder:
"This site really is free- with no strings attached. Over 13 million people around the world have signed up for SparkPeople.com to lose weight and make healthy lifestyle changes.

SparkPeople can be free because my wife and I were very early eBay employees and are now using our earnings from its success to make the world a healthier place. Join today to see what everyone is talking about!"
— Chris "SparkGuy" Downie
Register Today to Get All of Our Tools & Resources for Free:
  • Calorie Counter + Meal Plans

    Track your food and calories, or get customized meal plans designed around your goals.
  • Personalized Fitness Program

    Get a calorie burning, strength-building fitness program designed just for you!
  • Free Mobile Apps

    Track diet and exercise, plus access meal plans wherever you go with our easy-to-use apps.
  • Challenges, Support and Motivation

    Join challenges and get answers from experts, plus motivation to keep you on track.
  • Awards & Trophies

    Build confidence and momentum while celebrating your victories big and small!
  • Recipes, Articles & Quizzes

    Thousands of articles and over 375,000 recipes to learn more about eating right, staying active, and sticking to your program.
Marla lost 100 pounds!* "The motivational success stories game me hope, and the tracking tools made it easy to get started," Marla says. "It all made sense. It was the misssing piece!"
Autumn lost 174 pounds!* "I still like to eat out, and I prefer easy foods. The only thing I have really done is used SparkPeople's Nutrition Tracker and stuck to it — and the pounds have come off."
Join Now For Free! There really is no risk to joining now. You will not be asked for a credit card, you will never be billed, and we will never share or sell your email address.
Created by Certified Dieticians and Fitness Instructors

*Results are not typical. Members following our program can expect to lose 1-2 pounds per week.