- Start
- Food Tracker
- Community
-
Learn
-
What's New
- Nutrition
- Nutrition Options:
- Nutrition Basics
- Smart Snacking
- Power Foods
- Healthy Cooking
- Dining Out Guide
- Fitness
- Fitness Options:
- Exercise Basics
- Workout Ideas
- Motivation to Move
- Cardio
- Strength & Toning
- Motivation
- Motivation Options:
- Get Back on Track
- Staying Motivated
- Goal Setting
- Inspiring Stories
- Health & Wellness
- Weight Loss
- Stuff We Love
- Healthy Family
- Pregnancy & Postpartum
- Instant Inspiration
- Food Database
- Lifestyle Centers
- Lifestyle Center Options:
- Beauty & Style
- Brides To-Be
- Family Wellness
- Gardening
- Healthy Home
- Pet Health
- Senior Health
- More
- The SparkPeople Blog
-
What's New
- Challenges
-
Videos
-
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Core Fusion Body Sculpt: Thigh Sculpt
Visit SparkPeople.TV
-
-
Recipes
-
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Cucumber Salad in Vinegar with Onion
Visit SparkRecipes.com
-
Calories in Melba
Calories in Melba Toast (Melba)
Serving Size: 1 serving
Amount Per Serving
- Calories 50.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information
Some of these foods were entered by users and are subject to error.
Report as containing personal information
Some of these foods were entered by users and are subject to error.
Other User Submitted Calorie Info Matching: Melba
Melba Rounds - Sesame - 5 Pieces Old London Melba Snacks (1 serving)
Calories: 60, Fat: 3g, Carbs: 9g, Protein: 2g
Show full nutrition information
Melba Toast - Melba Rounds Original (1 serving)
Calories: 80, Fat: 1g, Carbs: 15g, Protein: 2g
Show full nutrition information
Melba Toast - Grissol Multifibre Melba Toast (1 serving)
Calories: 80, Fat: 1g, Carbs: 17g, Protein: 3g
Show full nutrition information
Melba Toast - Grissol Multifibre Melba Toast (1 serving)
Calories: 80, Fat: 1g, Carbs: 17g, Protein: 3g
Show full nutrition information
Melba Toast - Grissol Multifibre Melba Toast (1 serving)
Calories: 80, Fat: 1g, Carbs: 17g, Protein: 3g
Show full nutrition information
Melba Toast - Grissol Multifibre Melba Toast (1 serving)
Calories: 80, Fat: 1g, Carbs: 17g, Protein: 3g
Show full nutrition information
Melba Toast - Grissol Multifibre Melba Toast (1 serving)
Calories: 80, Fat: 1g, Carbs: 17g, Protein: 3g
Show full nutrition information
Melba Toast - Grissol Multifibre Melba Toast (1 serving)
Calories: 80, Fat: 1g, Carbs: 17g, Protein: 3g
Show full nutrition information
Melba Toast - Grissol Multifibre Melba Toast (1 serving)
Calories: 80, Fat: 1g, Carbs: 17g, Protein: 3g
Show full nutrition information
Other Searches:
- Calories, Fat, Protein, Fiber, & Carbs In Melba Snacks With Sea Salt
- Calories, Fat, Protein, Fiber, & Carbs In Bread Melba Garlic
- Calories, Fat, Protein, Fiber, & Carbs In Melba Snacks
- Calories, Fat, Protein, Fiber, & Carbs In Melba Rounds
- Calories, Fat, Protein, Fiber, & Carbs In Melba Toast Wheat
- 1800 Calorie Weight Loss Meal Plan
Ingredient Specific Calorie Information From Our Recipes:
- Calories In Reformed Tuna Salad on Melba ToastCalories: 148, Fat: 5g, Carbs: 10g, Protein: 16g, Fiber: 1g
- Calories In Peach MelbaCalories: 219, Fat: 3g, Carbs: 46g, Protein: 6g, Fiber: 12g
- Calories In Peach Melba SmoothyCalories: 161, Fat: 4g, Carbs: 24g, Protein: 6g, Fiber: 4g
- Calories In Chard and melba toast lasagnaCalories: 406, Fat: 19g, Carbs: 44g, Protein: 12g, Fiber: 12g
- Calories In Peach Melba Protein ShakeCalories: 290, Fat: 4g, Carbs: 51g, Protein: 15g, Fiber: 13g