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Calories in Daal
Calories in Daal-isious Daal
Serving Size: 1 serving
Amount Per Serving
- Calories 326.5
- Total Fat 8.7 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 2.2 g
- Cholesterol 20.5 mg
- Sodium 61.7 mg
- Potassium 884.6 mg
- Total Carbohydrate 46.3 g
- Dietary Fiber 17.0 g
- Sugars 0.8 g
- Protein 18.9 g
- Vitamin A 8.6 %
- Vitamin B-12 0.3 %
- Vitamin B-6 23.5 %
- Vitamin C 70.9 %
- Vitamin D 1.3 %
- Vitamin E 2.7 %
- Calcium 5.4 %
- Copper 27.9 %
- Folate 93.1 %
- Iron 40.0 %
- Magnesium 20.5 %
- Manganese 57.1 %
- Niacin 11.8 %
- Pantothenic Acid 13.4 %
- Phosphorus 38.5 %
- Riboflavin 10.2 %
- Selenium 8.7 %
- Thiamin 24.8 %
- Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.
Report as containing personal information
Some of these foods were entered by users and are subject to error.
Other User Submitted Calorie Info Matching: Daal
Yellow Daal (1 serving)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Daal (1 serving)
Calories: 230, Fat: 2g, Carbs: 37g, Protein: 18g
Show full nutrition information
Daal (1 serving)
Calories: 177, Fat: 8g, Carbs: 14g, Protein: 4g
Show full nutrition information
Arhar Daal (toor Daal) (1 gram(s))
Calories: 3, Fat: 0g, Carbs: 1g, Protein: 0g
Show full nutrition information
Chickpea Daal (from 125g Dried Daal) + Half Tbspn Oil (1 gram(s))
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
Show full nutrition information
Chickpea Daal, Homemade 1 Serving Uses 83g Dried Daal (1 serving)
Calories: 360, Fat: 9g, Carbs: 56g, Protein: 20g
Show full nutrition information
Palak Patal Bhaji - Chana Daal, Toor Daal, Peanuts (1 gram(s))
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Daal (4 Servings With 4 Oz Daal ,Medium Onion And A Medium Tomato) (1 serving)
Calories: 97, Fat: 3g, Carbs: 13g, Protein: 4g
Show full nutrition information
Daal (4 Servings With 4 Oz Daal ,Medium Onion And A Medium Tomato) (1 serving)
Calories: 97, Fat: 3g, Carbs: 13g, Protein: 4g
Show full nutrition information
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Daal (East Indian Lentil Dish)Calories: 125, Fat: 4g, Carbs: 17g, Protein: 7g, Fiber: 6g
- Calories In Saag Daal with Lamb for pressure cookerCalories: 126, Fat: 2g, Carbs: 21g, Protein: 15g, Fiber: 9g
- Calories In Spinach Daal (Lentil dish)Calories: 94, Fat: 2g, Carbs: 15g, Protein: 7g, Fiber: 6g
- Calories In red lentil dal (daal, dahl)Calories: 209, Fat: 1g, Carbs: 40g, Protein: 13g, Fiber: 10g
- Calories In Easy Masoor DaalCalories: 207, Fat: 5g, Carbs: 29g, Protein: 13g, Fiber: 7g