All Entries For home workouts

5 Ways to Make Walking More Wonderful

Whether you have been walking for years or are just getting started, making your walking time more enjoyable can help you stay more motivated to stick with it over the long haul!
Posted 6/25/2015  10:00:00 AM By: SparkPeople Guest Blogger : 21 comments   42,462 views
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The 1-Mile Indoor Power Walking Workout

This one-mile indoor power walking workout will help you stick with your walking routine no matter what time of day or night it is--or what the weather is like outside!
Posted 5/24/2015  12:00:00 AM By: SparkPeople Guest Blogger : 50 comments   143,892 views
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5 Dance Moves Anyone Can Do

Did you know that dancing can burn up to 1,000 calories in an hour? Here's how to shimmy your way fit with the mambo!
Posted 3/3/2015  12:00:00 AM By: SparkPeople Guest Blogger : 18 comments   41,542 views
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The 5-Minute Abs Workout

Strengthen your core at home in just 1-5 minutes per day with this quick video series--no gym or equipment required!
Posted 3/2/2015  12:00:00 PM By: Melinda Hershey : 33 comments   139,133 views
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15-Minute Beginner Barre Workout

Develop total-body flexibility, strength and coordination with this low-impact barre workout!
Posted 1/26/2015  12:00:00 AM By: SparkPeople Guest Blogger : 23 comments   233,077 views
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Finally: A Yoga Routine for Bad Wrists!

If you are just starting out, some traditional yoga poses and postures can be a little overwhelming and/or too tough on the wrists. Not in this routine!
Posted 1/19/2015  12:00:00 AM By: SparkPeople Guest Blogger : 41 comments   83,798 views
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15-Minute Bodyweight Basics Workout

This 15-minute full-length home workout routine helps keeps your heart rate elevated while developing strength and stamina from head to toe.
Posted 1/12/2015  12:00:00 AM By: SparkPeople Guest Blogger : 81 comments   88,674 views
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A Zero-Equipment Cardio Jump-Start

Forget slogging through countless miles on the boring treadmill or running outdoors in the bitter cold. You can do this effective cardio routine right from your living room!
Posted 1/5/2015  12:00:00 AM By: SparkPeople Guest Blogger : 41 comments   79,680 views
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How to Start Exercising: A 20-Minute Routine

Ready to start exercising, but not sure where to begin? This workout is for you!
Posted 12/2/2014  12:00:00 AM By: SparkPeople Guest Blogger : 37 comments   144,911 views
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The 12-Minute Better Posture Workout

Stand up straighter and look slimmer in 12 minutes flat (no Spanx required) with this easy-to-follow routine!
Posted 11/10/2014  12:00:00 AM By: SparkPeople Guest Blogger : 33 comments   114,587 views
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The Best Abs Exercises That Are Easy On Your Back

If traditional abs moves like crunches and twists bother your back, don't suffer! Protect your back and work your core with this full-length workout routine!
Posted 11/3/2014  12:00:00 AM By: SparkPeople Guest Blogger : 26 comments   361,897 views
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A 15-Minute Lower-Body Workout for Bad Knees

This full-length, low-impact workout doesn’t include a single squat or lunge! It's designed to be gentle on the joints, but tough on your hips, thighs and glutes.
Posted 9/30/2014  12:00:00 AM By: SparkPeople Guest Blogger : 52 comments   472,176 views
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Sculpt Your Legs in 8 Minutes (at Home!)

Sculpt your legs from your living room with this quick and effective 8-minute routine!
Posted 8/31/2014  12:00:00 AM By: SparkPeople Guest Blogger : 23 comments   79,095 views
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12-Minute Indoor Power Walking Workout

Trying to rack up a few more steps today? Try this quick, powered-up walk that is easy to do at home (or even at the office!) in a small space.
Posted 8/11/2014  12:00:00 AM By: SparkPeople Guest Blogger : 60 comments   321,776 views
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The Best Inner Thigh Exercises Ever

Strengthen your inner thighs and burn major calories with this 10-minute power workout!
Posted 7/18/2014  12:00:00 AM By: SparkPeople Guest Blogger : 48 comments   1,116,861 views
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