All Entries For confession

Confession: I'm Breaking My Sugar Addiction

My love affair with sweets goes back many years. Recently I had the opportunity to make a serious commitment to cut back on sweets, and so far it's going better than I expected.
Posted 5/4/2010  1:00:00 PM By: Jen Mueller : 170 comments   27,922 views
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Confession: Patience is a Virtue I Am Still Working On

Living in a fast paced world can make it difficult for those like me who need to embrace patience in this journey we call life.
Posted 4/10/2010  11:53:22 AM By: Nancy Howard : 174 comments   22,357 views
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Confessions of a Yoga Dropout

When do you reach the point where you should stop trying to force yourself to do something you just don't like?
Posted 3/26/2010  1:00:00 PM By: Nicole Nichols : 297 comments   36,903 views
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Confession: I'm A Napper

It's true- I LOVE to take naps. That's why I was interested to read a new study that claims and afternoon nap might refresh the brain's capacity to learn, making you smarter.
Posted 3/2/2010  2:03:46 PM By: Jen Mueller : 216 comments   21,984 views
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Confession: I Make Special Requests When Dining Out

Is it possible to eat healthy at a restaurant without making lots of special requests? This blogger doesn't think so!
Posted 2/24/2010  6:00:00 AM By: Nicole Nichols : 320 comments   25,267 views
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Confessions of a Former Diet Coke Addict

It's been 11 months since I had my last drink of Diet Coke and while I never thought I would be able to give it up, I discovered it wasn't as difficult as I thought.
Posted 12/16/2009  4:00:00 PM By: Nancy Howard : 623 comments   54,835 views
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Confession: I Obsessively Dieted Down to an Unhealthy Weight

Coach Nicole reveals her previous struggles with extreme diet and exercise--and what she learned along the way.
Posted 10/9/2009  10:00:00 AM By: Nicole Nichols : 234 comments   61,179 views
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Confession: Getting Older Really Stinks, but I Guess it Beats the Alternative

From the minute we are born, the aging process begins, but I refuse to go down without a fight.
Posted 9/23/2009  4:05:45 PM By: Nancy Howard : 393 comments   29,160 views
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Confession: I Let Comments about My Weight and Appearance Affect My Self-Esteem

Just as cruel taunts deflated my self-esteem in high school, friends' compliments about my body boost it. But why should I let any one adjective affect how I feel about myself?
Posted 8/25/2009  6:10:54 AM By: Stepfanie Romine : 225 comments   26,519 views
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Will You Still Need Me, Will You Still Feed Me, When Iím (2)64?

If youíre a regular follower of this blog, you know that 2009 has been a pretty rough year for me, health-wise.

But you haven't heard the whole story yet...
Posted 8/24/2009  12:34:31 PM By: Dean Anderson : 483 comments   26,641 views
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I Profess that I Love to Confess!

What prompted Coach Nicole to confess so many "secrets" with readers throughout the first year of the dailySpark? Find out!
Posted 8/19/2009  6:38:12 AM By: Nicole Nichols : 40 comments   10,656 views
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Confession: I Have Cellulite and I Won't Be Ashamed Anymore!

If more than 90% of women have cellulite, why are we so embarrassed by it? Coach Nicole makes the case for accepting your body--cellulite and all.
Posted 8/7/2009  2:00:00 PM By: Nicole Nichols : 312 comments   49,413 views
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Confession: Size Really Matters To Me

Do you ever find yourself fixated on the size on clothing labels? Logic tells me it's ridiculous and size shouldn't matter, but for some silly reason, it does.
Posted 7/17/2009  9:43:39 AM By: Jen Mueller : 137 comments   17,766 views
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A Shocking Development!

By the time you read this, I will be halfway through my first week of a 2- or 3-week course of electroconvulsive therapy. Find out why I've chosen this shocking option.
Posted 7/8/2009  10:33:30 AM By: Dean Anderson : 321 comments   26,070 views
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Playing with My Unhappiness

Last week, I said that I would try to blog about my efforts to come to terms with the depression and anxiety that seem to be dominating my life right now. Here's Blog No. 1.
Posted 7/1/2009  5:53:03 AM By: Dean Anderson : 135 comments   21,776 views
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