How Tina Lost the Weight--and How She's Keeping It Off*

By , SparkPeople Blogger
In 2010, Kristina (Tina) Davis (TINAJANE76) topped 210 pounds. Only in her early 30s, she felt much older--aches and pains were a fact of life. She decided to stop the yo-yo diet cycle once and for all. Today she's 90+ pounds lighter and an active member on the At Goal & Maintaining Team here on SparkPeople (some of her best tips are also shared in The Spark Solution, the new book from the experts and members at SparkPeople.com).

Read more of Tina's story at Huffington Post Healthy Living! Way to go Tina, and thanks for helping others along the way. 

*Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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