With the advent of 2011 just a few weeks away, many of us are preparing to take on the new year with vim and vigor and what better way than to recruit your spouse, boyfriend, girlfriend, best friend even your child to help you both achieve your fitness goals.
Partner exercises are a fantastic way to keep you accountable especially when you are just starting a new exercise plan or life gets too busy.
Working out with a buddy is also a simple way to integrate new exercises (and a little fun) into a workout routine that has become a little mundane. Here are 10 exercises designed for two that you can try during your next workout!
Back, Glutes, Quads, Hamstrings and Calves
Glutes, Quads, Hamstrings and Back
Glutes, Hamstrings and Back
Medicine Ball Over and Under
Partner Chest Toss with Medicine Ball
Partner Chest Press
High-Low Partner Exercise
Shoulder, Triceps, Chest, Back, Abs
Triceps Extension with Tubing
Do you workout with a friend or your spouse? If so, what types of exercises do you do together?
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