30-Day Diet Makeover

A 30-day challenge with a month's worth of tips, recipes & more!

Get a full month of daily tips and challenges to help you stick to a diet plan full of healthy food. Each daily diet challenge can be completed in less than 5 minutes. You can learn and improve at your own pace, when you have the time.

What You'll Get:

  • A FREE healthy-eating plan, including 30 days' worth of recipes for breakfast, lunch, dinner, and even snacks
  • Tips for keeping your food fresher, longer
  • Kitchen organization advice for healthier cooking
  • Easy-to-read tables to help you better understand portion control
  • Tips for what to eat after a workout (and what to avoid)
  • Guides to help you get more vegetables, fruits and antioxidants into your diet
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