(Choose and use whichever strategies fit your goals and situation the best.)

RELAXATION TECHNIQUES

	Stress Ball or other hand-gripping device (use in the car, on the phone, etc.)
	Use Aromatherapy candles or oils.

BODY CARE

	Eat smaller, more frequent meals.
	Take a bubble bath.

STATE OF MIND

	List the virtues or good points of a situation or person who causes stress.
	Live in day-tight compartments. Don't try to live your whole life at once.
	Keep the proper perspective for what's going on around you.

ENVIRONMENT

	Cut criticism and sarcasm from your vocabulary (they'll disappear from your thoughts too).
	Develop a small reward for not procrastinating.

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