Building Blocks

Exercise
Nutrition
Sleep
Stress Management
Healthy Habits

 
Fitness
stress management

System: Fitness: Stress Management: SP Strategies


Success Strategies
(Choose and use whichever strategies fit your goals and situation the best.)

RELAXATION TECHNIQUES

Stress Ball or other hand-gripping device (use in the car, on the phone, etc.)
Use Aromatherapy candles or oils.

BODY CARE

Eat smaller, more frequent meals.
Take a bubble bath.

STATE OF MIND

List the virtues or good points of a situation or person who causes stress.
Live in day-tight compartments. Don't try to live your whole life at once.
Keep the proper perspective for what's going on around you.

ENVIRONMENT

Cut criticism and sarcasm from your vocabulary (they'll disappear from your thoughts too).
Develop a small reward for not procrastinating.

 
  SparkPeople FFI System Navigator
Overview | How It Works

Focus
Purpose & Vision
Values & Beliefs
Goal Setting
Fitness
Exercise
Nutrition
Sleep
Stress Management
Healthy Habits
  
Fire
Personal Leadership
Consistency & Motivation
Momentum
Positive Force
Public Leadership
Mentoring
Community Service
Goal Setting Home

 
   



 
  Goal Recommendations
·Deep-Breathing Exercise

·Make a specific plan for the next day before going to bed


ALL RECOMMENDATIONS

 
 



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