(Choose and use whichever strategies fit your goals and situation the best.)

BASICS

Use Olive Oil

VARIETY & INCLUSION

	Don't use the same menu two days in a row
	Limit bulk purchases of perishable items.
	Create a personal Menu Lottery. Before shopping, draw your dishes and menu randomly.

MODERATION

	Say 'no' to second helpings
	Use smaller plates and bowls
	Eat foods that curb your hunger: fish, oatmeal, oranges, apples, brown pasta

PLANNING & TRACKING

	Write down the internal reasons why you're watching nutrition.
	Tell others your plans
	Make it a Long-Term Goal, not a Short-Term one

GOOD EATING HABITS

	Eat slowly. Put down your fork or spoon between bites.
	Grocery shop on a full stomach

WATER

	Drink regularly throughout the day, even when you're not thirsty.
	Milk, herbal tea or decaf coffee can substitute for water

	SparkPeople FFI System Navigator Overview | How It Works Focus Purpose & Vision Values & Beliefs Goal Setting Fitness Exercise Nutrition Sleep Stress Management Healthy Habits     Fire Personal Leadership Consistency & Motivation Momentum Positive Force Public Leadership Mentoring Community Service Goal Setting Home