Building Blocks

Exercise
Nutrition
Sleep
Stress Management
Healthy Habits

 
Fitness
nutrition
System: Fitness: Nutrition

Why is nutrition important?
Nutrition works closely with Fitness to raise your energy level and to prevent disease. You may not know that besides strengthening your immune system and keeping your body healthy and in working order, your diet can also effect your brain power, moods and emotions.

What role does nutrition play?
Focusing on Nutrition and your diet is healthy. It means you're caring for and about your body. As a foundation, Nutrition can teach you to care for your entire self in the same way.

What are the elements of nutrition?
Basics
Variety & Inclusion
Moderation
Planning & Tracking
Antioxidants
Good Eating Habits
Water

What are the common pitfalls of nutrition?
Dreaded cycle of bingeing and fasting
Cutting out necessary nutrients or entire food groups for the sake of a fad diet
Unconscious snacking, noshing, munching, picking or nibbling
Tying motivation to drastic, immediate results

 
  SparkPeople FFI System Navigator
Overview | How It Works

Focus
Purpose & Vision
Values & Beliefs
Goal Setting
Fitness
Exercise
Nutrition
Sleep
Stress Management
Healthy Habits
  
Fire
Personal Leadership
Consistency & Motivation
Momentum
Positive Force
Public Leadership
Mentoring
Community Service
Goal Setting Home

 
   


 
Fitness in Depth

Tell Me More About Fitness
Why Is Fitness Important?
How Can I Improve My Fitness?


 
 
Goal Recommendations
·Fruit Smoothies

·When eating out, order lunch size

·Use a daily trigger to remind yourself to drink water

ALL RECOMMENDATIONS

 
 


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