SparkPeople: System Overview

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What is the SparkPeople Fuel For Improvement® System?

The SparkPeople Fuel For Improvement® System is a program of personal improvement that helps you achieve goals in any area of your life. It focuses on creating good habits, breaking bad ones and getting a little closer to your goals every day. Four Cornerstones of the System work together to take your development to new heights:

Focus - is the ability to set priorities, live a life according to your values, and get clear about your vision and goals.

Fitness - is a physical and mental springboard that gives you the energy to reach goals and trains you to think on your feet.

Fire - is the passion that creates action and momentum. When you live with Fire, you see possibilities, not problems.

Positive Force - is what happens when you share your energy and success with others. The more you give, the more you get in return.

Purpose & Vision

Values & Beliefs

Goal-Setting

Exercise

Nutrition

Sleep

Stress Management

Healthy Habits

Personal Leadership

Consistency & Motivation

Momentum

Public Leadership

Mentoring

Community Service

With SparkPeople, you can:
1. Increase energy.
2. Increase your productivity.
3. Think more clearly.
4. Know yourself better.
5. Improve relationships with others.
6. Raise your self-confidence.
7. Improve your health.
8. Make life less stressful.
9. Be happier and have more fun.
10. Feel more alive.
11. Do amazing things!
12. Get a little better every day.

: How it Works