Floss those teeth
	Wash hands after using the restroom. Use soap and water and take off rings.

HEALTHY HABITS & PRACTICES

(First, get a medical and dental checkup and a flu shot.)

	Get some sunshine. But use sunscreen, at least SPF 15
	Maintain good sitting, walking and standing posture
	While working, blink regularly, look around, stretch, move

CREATING A GERM-FREE ENVIRONMENT

	Wash dishes within two hours of use. Let them air dry.
	Use disinfectants and bleach (not just anti-bacterials) to clean kitchen sinks, rangetops, fridge doors, cutting boards, telephones, toys, countertops and door handles
	Clean sponges in the dishwasher. Or rinse in a light bleach/water solution and air dry.

FOOD HANDLING & PREPARATION

Scrub fruit and vegetables

HOME & PERSONAL SAFETY

Throw away, give away or recycle something that you don't need.

 SPARKPEOPLE SPECIALS

Use paper towels instead of cloth towels in the kitchen, especially for meat juice