Building Blocks

Exercise
Nutrition
Sleep
Stress Management
Healthy Habits
 
Fitness
healthy habits
System: Fitness: Healthy Habits

Why are healthy habits important?
You wouldn't expect your car to run for long without regular maintenance and tuneups. Or if you parked it in a garbage dump. Your body is even more fragile. You're in this life for the long haul and you'd like your body to keep working. Besides, studies prove that prevention is much less expensive and time consuming than the cure.

What role do healthy habits play?
General Health keeps you in the game. It's very tough to stay consistent as you pursue your goals if you're laid up or constantly fighting off sickness. Even if you never show symptoms, you can feel worn out as your body tires from the battle.

What are the elements of healthy habits?
Personal Hygiene
Healthy Habits & Practices
Creating a Germ-Free Environment
Food Handling & Preparation
Home & Personal Safety

What are the common pitfalls of healthy habits?
Treating the symptoms rather than the cause
Relying on pills and quick fixes
Avoiding tests and regular checkups
Not being open-minded to non-traditional medicines and treatments

 
  SparkPeople FFI System Navigator
Overview | How It Works

Focus
Purpose & Vision
Values & Beliefs
Goal Setting
Fitness
Exercise
Nutrition
Sleep
Stress Management
Healthy Habits
  
Fire
Personal Leadership
Consistency & Motivation
Momentum
Positive Force
Public Leadership
Mentoring
Community Service
Goal Setting Home

 
   


 
Fitness in Depth

Tell Me More About Fitness
Why Is Fitness Important?
How Can I Improve My Fitness?


 
 
Goal Recommendations
Use paper towels instead of cloth towels in the kitchen


ALL RECOMMENDATIONS

 
 

Look forward to... Saving up those sick days

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