Just 8 Steps seperate you from your most ambitious goals.
Those 8 Steps are part of the SparkPeople Goal Achievement Plan (GAP). Plug in just about any goal, follow this plan and we're confident that you'll make it happen.
You might have seen the System Pyramid graphic that shows how Focus, Fitness, Fire and Positive Force work together to create a life of balance and power through the Crisscross Effect. show me the graphic
Well, the GAP is how you use that power. It's a strategy you can use to build Fuel For Improvement and move from one level of the pyramid to the next. Though each step is important to goal achievement, it's a flexible structure that you can tailor to meet your needs.
We've created a few ways to help you Spread the Spark throughout the web. By taking a few minutes, you can help inspire your friends to get healthy and improve their lives!
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Spark the Web!
