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Building Blocks

Exercise
Nutrition
Sleep
Stress Management
Healthy Habits

 
Fitness
exercise

System: Fitness: Exercise: SP Strategies


Success Strategies
(Choose and use whichever strategies fit your goals and situation the best.)

ANAEROBIC EXERCISE

Take the stairs

STRENGTH EXERCISE

Can also be used as Anaerobic Exercise

FLEXIBILITY

Warm up a bit before major stretching.

FUEL

Eat Complex Carbohydrates: Stuff from plants (grains, nuts, veggies)

 
  SparkPeople FFI System Navigator
Overview | How It Works

Focus
Purpose & Vision
Values & Beliefs
Goal Setting
 Fitness
Exercise
Nutrition
Sleep
Stress Management
Healthy Habits
  
Fire
Personal Leadership
Consistency & Motivation
Momentum
 Positive Force
Public Leadership
Mentoring
Community Service
Goal Setting Home

  
   



 
  Goal Recommendations
·Squeeze ball

·Take the stairs


ALL RECOMMENDATIONS

  
 


Look forward to.. Bounding up stairs instead of walking 

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