Building Blocks

Exercise
Nutrition
Sleep
Stress Management
Healthy Habits

 
Fitness
exercise

System: Fitness: Exercise: SP Strategies


Success Strategies
(Choose and use whichever strategies fit your goals and situation the best.)

ANAEROBIC EXERCISE

Take the stairs

STRENGTH EXERCISE

Can also be used as Anaerobic Exercise

FLEXIBILITY

Warm up a bit before major stretching.

FUEL

Eat Complex Carbohydrates: Stuff from plants (grains, nuts, veggies)

 
  SparkPeople FFI System Navigator
Overview | How It Works

Focus
Purpose & Vision
Values & Beliefs
Goal Setting
 Fitness
Exercise
Nutrition
Sleep
Stress Management
Healthy Habits
  
Fire
Personal Leadership
Consistency & Motivation
Momentum
 Positive Force
Public Leadership
Mentoring
Community Service
Goal Setting Home

 
   



 
  Goal Recommendations
·Squeeze ball

·Take the stairs


ALL RECOMMENDATIONS

  
 


Look forward to.. Bounding up stairs instead of walking 

Today On SparkPeople
Featured Article
Slideshow: 20 Ways to Torch 200 Calories

These fun workouts and lifestyle activities will give you the extra boost you need to get the scale moving in the right direction again.

Read More
Top Searches
Assisted Pull-up Machine
Use the assisted pull-up machine to help you progress to a full pull-up.
SparkRecipes: Featured Recipe
Honey Grilled Chicken Breasts
Submitted By: SARAK31

Full Recipe

Search Over 200k Healthy Recipes:
 Search SparkRecipes
Activity Stats
  • Calories Burned: 22,551,680,846
  • Pounds Lost: 18,443,810
  • Cups Water Drank: 398,919,385
  • SparkAmerica Minutes: 2,411,997,870
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!
Customize Today on SparkPeople