I make sure that I have a fruit with breakfast every day. I try to include 1 fruit and 1 vegetable with lunch and have at least 2 veggies with dinner. That way I get at least 5 fruits & veggies per day.
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I never, ever try to lose any more than five pounds...no more. Just 5 crappy pounds; it's doable, who can't lose five crappy pounds? So who's to say if once I'm there, I just might decide to start all over again to lose five crappy pounds--it's doable...who can't lose five crappy pounds?
In striving for 10,000 steps a day, I walk the terminal instead of sitting at the gate and waiting for the plane to board.
Face it, planes don't leave early and there are plenty of boards listing departure gates and times to keep checking should your gate or departure time change. Besides - you'll have plenty of time to "sit" on the plane!
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