When I have the urge to eat my feelings, or drink them away because they make me uncomfortable, I go do an extra mini-workout first. Then if I still want those fries or that margarita, I have it - but I usually don't want it any more. Extra exercise and fewer empty calories! Win - win.
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I always used to think what should I do so that I can cut weight during my daily activities?
Apart from restricting my fast food diet to only two times in a month, I never use elevators if there is a staircase. Yes, my flat is on the 10th floor of the building and I use the stairs twice daily. And I think this extremely simple way is helping me to tone my leg and hip muscles.
I drink VidaThin throughout the day. It helps me to stay light without feeling any weakness.
NEVER eat when you're starving and feel like you can eat an entire cow! If you're feeling really hungry and decide to eat a meal, you'll most likely end up eating everything in your refrigerator. Instead, have 2-3 servings of fruits and veggies and drink some water. Go relax for a few minutes and then when that ravenous feeling goes away, have a meal.
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