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Eating (or Drinking) Your Feelings

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This Sparked Me!

When I have the urge to eat my feelings, or drink them away because they make me uncomfortable, I go do an extra mini-workout first. Then if I still want those fries or that margarita, I have it - but I usually don't want it any more.
Extra exercise and fewer empty calories! Win - win.

- Submitted by MASHAMOO 5/26/2010 in Staying Healthy | 2 Comments
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Member Comments

MASHAMOO 5/29/2010 4:46:00 PM

    Good luck. It doesn't always work, but every small victory feels like another, if you know what I mean.
MARCIE1455 5/29/2010 1:58:00 PM

    This looks like a good idea to me. I'M RESTRUCTURING my workout goals. I plan on adding this one to my fitness goals as I am an emotional eater. I love this suggestion!!!!

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