Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
Weight loss is a one day at a time process. We hit walls and struggles that leave us with no motivation. It is easier to find a support network even if it is one person and make your goals visual. Every day is new day and needs to be taken one day at a time otherwise it gets overwhelming and discouraging.
I find that not thinking about the whole journey, but just taking one day at a time works well. Celebrate at the end of every successful day. Give yourself a hug. If you have a bad day.... well..... now that day is over and tomorrow is almost here. 306
I am taking one day at a time. Enter everything I eat and drink...right now I am on day four...four successful days on this path. A few slips, but those I see as opportunities to learn...truly, the slips were around stuff I didn't know!
I am being my own best friend and supporter!! I am loving toward myself, and this sets me up to recieve love from others. Each day brings me closer to my goal, which seems overwhelming in totality. One step at a time helps a lot!!252
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.