Secrets of Success

Food Tracking

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I write every single thing I'll be eating for the day in the morning. If I deviate from that, I have to go back and revise my Food Tracker.

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This really helps me when I'm at work. I don't like to snack on thing that I either don't know the calorie count for, or the mindless snacking that I might do. Mostly because I hate to go back and add/subtract things from the tracker.

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