If something or someone is giving you problems that are really bringing you down and you catch yourself saying or thinking negative things, follow that thought up with a positive one. Turn that negative thought into a positive one and get your attitude back under control JUST FOR YOU!
Doing this will help this issue from hurting you a second time and help you to keep working at your own goals.
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Try to avoid using negative terms while setting weight loss goals (in regards to diet, exercise, or other). For example: Instead of saying "NO cookies" instead say "swap cookies for carrots as an afternoon snack".
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