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The perfect way to make sure leftovers get eaten -- schedule them in on the food planner when you add the original meal. It's easy! You can copy the food group directly over and, for me at least, I'm making my lazy work for me. I'd almost rather just eat the leftovers that I planned than remove all those foods and add in what I really ate. Double win: leftovers get eaten AND tracked!
Grilled chicken, no bun veggies on the side with a side of salsa4
I bartend a few nights a week so when I have to eat bar food I just have our cook grill me up a grilled chicken breast (no butter or anything during grilling) with no bun and add salsa or the buffalo sauce that they use on the wings. Everything I have looked up says it is under 200 calories.
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