Sparkpeople Motivators

FAITH4CE2's Other Secrets of Success

• Eating healthing just took a turn.

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Keeping My Motivation Up

I struggle with motivation. To help myself keep motivated, I like to encourage others by making positive comments on blogs and in posts. I also like to read the SparkPages of SparkPeople Motivators, which can be found linked on the main SparkPages page.

Maintaining a Positive Outlook Keeps You Healthy

Have you ever noticed that when your mood is gloomy, you don't feel well? Maybe you thought your mood was gloomy BECAUSE you don't feel well. Scientific studies bear out that people are healthier when they remain positive. Take advantage of all the positive energy that flows within SparkPeople to lift your mood. You'll feel more like exercising and eating healthy, and the vague malaise that can turn into real illness will just melt away. Mind over matter works!

Emotional Eating Help

If you are an emotional eater stop before you hit the kitchen. Go sign on to SparkPeople instead. Read Motivator of the Day, Blog the emotional trigger or distract yourself with an article. This works! Replace that immediate impulse to put something in your mouth with getting on SparkPeople.
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