I find that wearing my Omron hj-112 is a great personal motivator......whether it is for personal best, increasing all day OR aerobic steps, I find this helpful. It is tool, tailored to me, encouraging me to "step it up!"
the omron hj-112 measures aerobic steps and is programed based on your step length and weight. It also has a 7 day memory which is a nice feature! AND you can carry it bag, as well as on you -- i wear it, and the tether, safety strap is a nice feature as well!
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Wear a pedometer daily - you'll be surprised how much walking you do during your everyday daily activities. At the end of the day, check to see how close you are to the 10,000 steps-a-day point, and then go for a walk! Play mind games on yourself to get as many steps as you can each day.
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