Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Wear A Pedometer All Day, Everyday!


Members Were Sparked
This Sparked Me!

I find that wearing my Omron hj-112 is a great personal motivator......whether it is for personal best, increasing all day OR aerobic steps, I find this helpful.
It is tool, tailored to me, encouraging me to "step it up!" emoticon

the omron hj-112 measures aerobic steps and is programed based on your step length and weight. It also has a 7 day memory which is a nice feature! AND you can carry it bag, as well as on you -- i wear it, and the tether, safety strap is a nice feature as well!
- Submitted by LNKSMOM 5/25/2010 in Motivation | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

LNKSMOM's Other Secrets of Success

  • No Other Secrets of Success

Popular Motivation Secrets

Member Comments

SPARKIE1964 5/25/2010 10:42:00 PM

    did this today and couldn't believe how much walking I got in...
SCHATZY25 5/25/2010 9:17:00 PM

    I have mine with me every day. I love it and it keeps me motivated to keep moving. I just forget to add the steps to my cardio....
WRITERGIRL55 5/25/2010 8:05:00 PM

    Yes, I feel the same. My pedometer keeps me motivated. I am always pushing myself to walk more everyday.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: calorie intake per day | calorie intake lose weight | calorie intake and weight loss