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Eat Everything With Portion Control And Drink Water


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Want to lose weight? Drink 64 ounces (or 2 liters) or more of water. Eat what you want with portion control (and some self-control), especially during the morning and early afternoon. Drinking lots of water helps cleanse your body of toxins & replenishes it with needed fluids.

Retaining water? Drink more water, and you will feel less bloated. Cardio exercise also is key to lose weight, and burn off calories if you went a little out of control on the sweets or not-so-great carbs. Smile, laugh, love yourself, and then do more smiling, laughing & loving! You can do it!!!
- Submitted by JANEXA 5/25/2010 in Weight Loss | 5 Comments
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Member Comments

SPIRITCATCHER 5/25/2010 1:44:00 PM

    This is my attitude and it is working. I feel like a free person for the first time in my life. Free from guilt, shame, deprevation, denial and any other negative feeling this food war has had me in for many years.

emoticon emoticon
TISH0125 5/27/2014 4:59:00 PM

    Trying to drink PLENTY of water today! Hot tea helps also when the cravings hit!
TROTTERFAM4 5/26/2010 5:44:00 PM

    Portion control has been a HUGE help for me so far...
BUBBLYB 5/26/2010 12:49:00 PM

    Oh im so going to drink my water today!
2RCSATHOME 5/25/2010 6:24:00 PM


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