Secrets of Success

Eat Everything With Portion Control And Drink Water

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MEMBERS SPARKED

Want to lose weight? Drink 64 ounces (or 2 liters) or more of water. Eat what you want with portion control (and some self-control), especially during the morning and early afternoon. Drinking lots of water helps cleanse your body of toxins & replenishes it with needed fluids.

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Retaining water? Drink more water, and you will feel less bloated. Cardio exercise also is key to lose weight, and burn off calories if you went a little out of control on the sweets or not-so-great carbs. Smile, laugh, love yourself, and then do more smiling, laughing & loving! You can do it!!!

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Member Comments

  • SPIRITCATCHER
    This is my attitude and it is working. I feel like a free person for the first time in my life. Free from guilt, shame, deprevation, denial and any other negative feeling this food war has had me in for many years.

    emoticon emoticon - by SPIRITCATCHER
  • TISH0125
    Trying to drink PLENTY of water today! Hot tea helps also when the cravings hit! - by TISH0125
  • TROTTERFAM4
    Portion control has been a HUGE help for me so far... - by TROTTERFAM4
  • BUBBLYB
    Oh im so going to drink my water today! - by BUBBLYB
  • JUST GOTTA DO IT!!! - by 2RCSATHOME

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