Secrets of Success

Avoid The Doom Of The Buffet

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If you have a hard time being "good" at buffets (or holiday meals); try taking only 1-2 bites of each item. This way, you get to enjoy a variety of foods (the reason I go to buffets in the first place); and hopefully you can have the stuff that's not as good for you without overdoing it.

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Another trick is to limit yourself to one plate of dinner, salad, and dessert. No going back for seconds

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