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Meditation

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Meditating, sitting in silence and thinking about what I want in my life and what is keeping me from it made me realize it was a daily choice I made to be overweight. Now I am mindful and making a daily choice to be healthy, letting go of all the negative feelings and emotions I kept as my security.

- Submitted by SPIRITUALIST1 5/25/2010 in Getting Started | 4 Comments
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Member Comments

TWINKIEQUEEN 1/23/2011 2:36:00 PM

    good thoughts
MANDA2506 5/31/2010 3:04:00 PM

    This is most def a good tip! I think I'm going to try to just sit, relax, breathe and to think about what I want for myself, thanks!
OHIOJCI 5/29/2010 12:29:00 AM

    IT IS IMPORTANT HAVE POSITIVE OPEN MINDSET AND POSITIVE ATTITUDE WITH HELP OF HIGHER POWER
HEIDIANN1973 5/26/2010 10:27:00 AM

    Keep up the good work!

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