Secrets of Success

Meditation

0SHARES

65

MEMBERS SPARKED

Meditating, sitting in silence and thinking about what I want in my life and what is keeping me from it made me realize it was a daily choice I made to be overweight. Now I am mindful and making a daily choice to be healthy, letting go of all the negative feelings and emotions I kept as my security.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • good thoughts - by TWINKIEQUEEN
  • This is most def a good tip! I think I'm going to try to just sit, relax, breathe and to think about what I want for myself, thanks! - by MANDA2506
  • OHIOJCI
    IT IS IMPORTANT HAVE POSITIVE OPEN MINDSET AND POSITIVE ATTITUDE WITH HELP OF HIGHER POWER - by OHIOJCI
  • Keep up the good work! - by HEIDIANN1973

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: pseudogout crystals | pseudogout treatment | pseudogout and diet