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Soda Versus Water


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I love sodas, but know that they are not good for us since they have no nutrients whatsoever. I drink at least 1 a day, but no more than 2. When I drink a soda, I drink as much water as was ounces of soda behind.

- Submitted by DANSBJE 5/25/2010 in Staying Healthy | 3 Comments
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Member Comments

REACHBRENDA_2 5/26/2010 6:04:00 AM

    thats how I quit soda
HAPPYMOM8 5/25/2010 11:31:00 PM

    I just read Consumer's Report's Health booklet and they said carbonated beverages- all but Root Beer- have something in them that damages the enamel on the teeth. Even Diet sodas so I am now changing my ways. I need all the help I can get.
FITNESSFREAK10 5/25/2010 12:21:00 PM

    It is a good idea to gradually replace soda with water.

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