Secrets of Success

Soda Versus Water




I love sodas, but know that they are not good for us since they have no nutrients whatsoever. I drink at least 1 a day, but no more than 2. When I drink a soda, I drink as much water as was ounces of soda behind.

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Member Comments

  • thats how I quit soda - by REACHBRENDA_2
  • I just read Consumer's Report's Health booklet and they said carbonated beverages- all but Root Beer- have something in them that damages the enamel on the teeth. Even Diet sodas so I am now changing my ways. I need all the help I can get. - by HAPPYMOM8
  • It is a good idea to gradually replace soda with water. - by FITNESSFREAK10

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