Read Magazines

SIUSAIDH's Other Secrets of Success

• Sugar Substitute
• Loose the Booze

Popular Motivation Secrets

• Booty Shaking
• Money motivated

Other Motivation Secrets

• Climbing the Mountain
• a bit at a time

Tags

• motivation
• support
• positive thinking

Magazines - online or on paper

I truly enjoy reading a few magazines and I save a lot of money by subscribing to them rather than buying at the store each month. What I have realized, is that by signing up to their e-zines online, I get a significant amount of content without buying the paper magazine. This saves even more!

Divvying up Protein throughout the day

Although the amount varies, generally a healthy individual gets around 70g of Protein daily, but we 'tend to eat the majority of it at dinner, and our body can use only 15g to 30g at a time to build and repair tissue' (Roberta Anding).The rest is burned for energy, or too often, stored as fat.

It's suggested that you should aim for about 20g at meals and 6g to 12g in two snacks,

Various "sue" tips

I don't use the word "diet " in my vocab.

I splurge on foods I love every now and then....

exercise and weight training to lose and maintain

reading magazines on health and fitness and seeing what it does for you health wise, physically and emotionally

did I say exercise ?!41