I find I can't wait to be motivated - I have to just do it.
The motivation comes after the fact when I feel really good about actually doing something, be it exercise or eating right. It's an awesome feeling that helps me "just do it" the next time I question whether I want to exercise or skip the pizza.
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I was never a plain water drinker but have found a solution that works for me. I have a 21oz glass and use it with each meal to get in the water; I also drink 8 oz before bed...Water solution....SOLVED!
The bathroom runs are ridiculous but when facing goals we all must do what must be done to get the job done
While I am waiting for the hair conditioner to work its magic, I use that time to do waist twists with arm punches in the shower. I plant my feet solidly on the shower floor and twist back and forth while doing forward arm punches toward the shower spray. It gives me 2 minutes of strength training and core work, plus I use that 2 minutes wisely!
You can get up to 200 twists done!
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