Our body needs it to work with vitamins that are not water soluble. Do use fat like oil in salads or low fat butter on your sandwich. Yes it adds up a lot of calories but also a lot of heart healthy fats. By the way the sandwich with (low fat) butter tastes much juicier. Everything in moderation!
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Don't deprive yourself of anything, just learn to balance treats out by cutting back on something else.
A lot of people completely cut out chocolate, cheese, butter, cream, etc, etc, and think they are doing the right thing. But all this achieves is to make themselves feel deprived. For example, a small scrape of butter is far better (and tastier) than any amount of made in a lab substitute butter!
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