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Psyllium Husks

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Psyllium husks fill you up and keep you regular!

- Submitted by ETHEREALCAT 5/25/2010 in Healthy Eating | 2 Comments
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ELSIE_BEE 5/25/2010 10:54:00 AM

    I, too, use psyllium husks, but it's important to note that you should start off with very small doses and work your way up until your system becomes accustomed to it--otherwise you will suffer abdominal pains.

It's also important that you take lots of water with the psyllium husks.
CHAKRATEEZE 5/25/2010 4:07:00 PM

    I don't. Instead, every day my daily nutrition report chides me for taking in double the fiber.

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