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Psyllium Husks

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Psyllium husks fill you up and keep you regular!

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  • I, too, use psyllium husks, but it's important to note that you should start off with very small doses and work your way up until your system becomes accustomed to it--otherwise you will suffer abdominal pains.

    It's also important that you take lots of water with the psyllium husks. - by ELSIE_BEE
  • I don't. Instead, every day my daily nutrition report chides me for taking in double the fiber. - by CHAKRATEEZE

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