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One time every week, alow yourself to go off your food tracking diet plan. Still eat the kinds of foods you know make you healthy, but dont worry about tracking the foods or staying on your diet. I stay away from fried foods and high fats, but allow myself to follow my cravings. It really helps!
Once a week, for only 15 minutes, you can effectively plan out your week and feel ahead of the game!
Every week, on Sunday nights, I spend 15 minutes doing my weekly review. I look at everything I got done or got added to my "to do" list from last week and figure out how everything is going to get done over the next 7 days. I include all work and personal stuff. I feel great and connected!
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