Secrets of Success

Knock Out Exercise Without Making Time For It - Bike To And From Work Or School



I have a 45 minute bike commute (each way). If I drove, it would take me 30 minutes. By biking, I am guaranteed 90 minutes of exercise helping both me and the environment. If I get home and don't want to do anything else, I don't have to and I have still got 90 minutes in the books.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • MARYLQ11
    emoticon - by MARYLQ11

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.