Knock Out Exercise Without Making Time For It - Bike To And From Work Or School
Members Were Sparked
I have a 45 minute bike commute (each way). If I drove, it would take me 30 minutes. By biking, I am guaranteed 90 minutes of exercise helping both me and the environment. If I get home and don't want to do anything else, I don't have to and I have still got 90 minutes in the books.
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