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Yoghurt

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Make your own yoghurt: it's easy and it saves money.

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You can use skimmed milk powder to make it even healthier.

- Submitted by GRAMPIAN 5/24/2010 in Healthy Eating | 0 Comments

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Instead of ice cream

Eat a sliced up fruit or fruits with yoghurt on top! 4 9

- Submitted by DEEO12 5/24/2010 | 1 Comments | View Secret

Yoghurt

Make your own yoghurt: it's quite easy, you can avoid commercial additives and you save money!

- Submitted by GRAMPIAN 5/24/2010 | 0 Comments | View Secret

Eat Fat to Get Thin

Alot of people (me included) assume that to lose weight you should always choose the fat-free options. I'm now realising that I actually NEED fat to feel satisfied and that going under my fat goal wasn't helping. Now I include some full fat dairy in my diet and try and eat nuts in some form every day.

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Even buying low-fat yoghurt instead of fat free can help!

- Submitted by AMZY68 5/24/2010 | 1 Comments | View Secret

Diet Resources: what is the healthiest artificial sweetener | healthiest artificial sweetener | gum without artificial sweetener

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Yoghurt

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Instead of ice cream

Yoghurt

Eat Fat to Get Thin