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Make Eating Breakfast A Daily Goal

Members Were Sparked

I made it a daily goal to eat breakfast before I left for work. By making it a goal I find I am more likely to do it.

- Submitted by SHELL5470 5/24/2010 in Healthy Eating | 3 Comments

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Make Healthy Choices Automatic

Choose a few healthy Breakfast and Lunch combos that you enjoy and know will meet your daily nutrition and calorie goals.

MORE INFORMATION:
I use this You On A Diet strategy to make my busy work week easier and to stay on track. For example, I make a big batch of healthy, hearty soup on the weekend, and then pack individual bowls. Each day for lunch, I just grab one of these, some whole grain crackers and a piece of fruit. Easy!

- Submitted by MAIZEY 5/24/2010 | 2 Comments | View Secret

Walking has made my journey a success

I start my day with a good breakfast, I carry friut with me when I know I am going to be out a few hours. I stay within my calories that are given on SP. My biggest secret is Walking...I made a daily goal to walk at least 120 minutes a day. Walking daily has made my journey a success.

MORE INFORMATION:
I step out my back door and take off. I don't have to worry about what to wear, I save money on gym memberships, workout clothes, and my vehicle, ect.
I use a pedometer helps me know how many steps I've taken, and a MP3 helps with me get more steps in my mile.

- Submitted by LOOSEINGIT 5/24/2010 | 1 Comments | View Secret

drink more water

eating breakfast every morning really makes a difference. along with snacking on veggies, fruit and drinking lots of water 104

- Submitted by NAMI31 5/24/2010 | 0 Comments | View Secret

Diet Resources: how to improve fiber intake | ways to increase fiber intake | fiber intake for children