when i know we're going out to eat at a restaurant i try to pull up their website to see their menu so i can choose ahead of time what would be best for me to eat it helps me choose something healthy and in my ranges
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I live in the heat and to work up a sweat i run in place when the dogs are out they take there time and i get to work out at the same time and they go out a lot and sometimes they just want to run and play so i let them cause i can not go to far cause of my oxygen so i get work outs that way mild but still work outs
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